Bigi-Mama  Ground Egusi 100g

Bigi-Mama Ground Egusi, also known as crushed or ground melon seeds, are widely used in the preparation of a number of African food dishes, including egusi soup, egusi pepper soup, okra, and egusi vegetable soup, egusi fried vegetable.

Uses:

Bigi-Mama Grounded Egusi is a major soup ingredient and a common component of daily meals. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. 

Benefits:

Egusi seeds are rich in protein and other essential nutrients. It also contains palmitic, stearic, linoleic, and oleic acids important in protecting the heart.

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