Ruker Cream of Palm Fruits is derived from palm fruit oil. It is similar to palm oil, but made in a concentrated form. It can be used in soups and stews. The palm nut fruit concentrate is used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria.
Use:
It can be used in soups and sauces, and for frying. A dish from Ghana called palm nut soup is made by boiling, mashing and straining the flesh of the fruit and cooking it with meat and vegetables.
Ingredients:
The palm cream or fruit extract is 100% natural and is prepared from palm fruit pulp, water and salt.
Nutrition:
Calories: Approximately 231 calories, Carbohydrates: Around 5.7 grams, Protein: About 1.2 grams, Fat: Roughly 24.7 grams, Fiber: Approximately 0.9 grams.
Allergic :
The Ruker Cream of Palm Fruits does not contain any known allergens.
Shop for Ruker Cream of Palm Fruits 420g now at Md-Store, the biggest Indian online grocery store in Germany.
Country: Ghana
Brand: Ruker
