Poha is prepared from superior quality rice that is rich in nutrition and convenient to cook. This carbohydrate and iron rich form of rice is one of the most preferred ingredients for breakfast, across India. What makes it preferred choice amongst all is its qualities easily digestible,
Use:
Poha is used to make creamy puddings and savoury bakes too. Poha may be eaten raw like cereals, mixed with milk or yoghurt and fruit, or boiled like oatmeal.
Ingredients:
Poha (Flatten Rice)
Nutrition:
Calories: 364 kcal, Carbohydrates: 86.47g, Dietary Fiber: 1.3g, Sugars: 0g, Protein: 5.9g, Total Fat: 0.46g, Saturated Fat: 0.13g, Cholesterol: 0mg, Sodium: 12mg, Potassium: 69mg, Vitamin C: 0mg, Calcium: 8mg, Iron: 2.51mg, Magnesium: 29mg.
Allergic :
Poha (Flattened Rice) is made from rice, so it may contain gluten if processed in facilities that handle wheat or other gluten-containing grains. People with gluten sensitivity or celiac disease should exercise caution and check for possible cross-contamination if they have a gluten allergy. Otherwise, poha is generally considered safe for consumption by most people.
Madam Poha 1Kg is available now at Md-Store, the best online Indian grocery store.
Country: India
Brand: Madam
