Fresh Spinach

Fresh Spinach is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. 

Storage & Use:

Store fresh spinach in a clean container wrapped with paper towels.  Store the spinach in its original packaging or a dry plastic bag if you plan on eating it later on. There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes. You can even make fresh spinach salads.

Nutrition values -

• Calories: 23
• Fat: 0.4g
• Carbohydrates: 3.6g
• Protein: 2.9g

Fresh spinach is available now at Md-Store, the best online Indian grocery store.