Ingredients: The main and only ingredient in "Heera Mara Puffed Rice" is rice. The rice used is usually of a specific variety that is suitable for puffing.

Allergic Information: Puffed rice is made from rice, which is generally well-tolerated and safe for most individuals. However, if you have specific allergies or sensitivities to rice or grains, it's essential to check the product label for allergen information before consumption.