Akshar Moriya-Bhagar 500g

Akshar Moriya-Bhagar is a traditional Indian gluten-free grain and it is a part of the millet family. It is also known as Moraiyo/ Moriya in Hindi and Barnyard Millet in English. Barnyard millet can be cooked in multiple ways. Since cereal-based grains are not consumed during the fasting days, bhagar which belongs to the millet family stands out to be a perfect substitute for all sorts of rice dishes that we usually make for lunch and dinner.

Uses:

You can make sweets like kheer, phirni, etc using it or savouries like khichdi. It can be added to chapati dough, idli or dosa batter.

Benefits:

Moriya-Bhagar is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is an excellent source of dietary fiber with a good amount of both soluble and insoluble fractions.

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