Fennel Seeds (Saunf), Sesame Seeds (Til), Coriander Seeds (Dhania), Coconut Flakes, Roasted Split Chickpeas (Chana Dal), Roasted Split Peas (Matar Dal), Ajwain Seeds (Carom Seeds), Sugar, Edible Colors and Flavors (to give the "Satrangi" or rainbow appearance).
Mukhwas is generally consumed in small quantities as a mouth freshener after meals. As such, the nutritional values are typically minimal. The main ingredients like fennel seeds, sesame seeds, and coconut flakes are rich in dietary fiber and some essential nutrients.
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