Blue Bay Ghana Gari 1Kg

Blue Bay Ghana Gari is made by drying and grating cassava flour. By adding hot water and stirring well Eba (gari) Fufu is made. Optionally, some potato starch can be used to achieve the desired consistency of the swallow. In West Africa, garri is the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava.

Use:

Eba is a stiff dough made by soaking gari in hot water and kneading it with a wooden baton until it becomes a smooth doughy staple. Kokoro is a common Nigerian snack food. It is made from a paste of maize flour, mixed with gari and sugar and deep-fried.

Benefits:

Although gari is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.

Ingredients:

Cassava

Nutrition:

Energy: 360 kcal, Protein: 2.0g, Carbohydrates: 90.0g, Sugars: 0g, Fat: 0.1g, Saturated Fat: 0g, Fiber: 1.8g, Sodium: 7mg.

Allergic

The product does not contain any known allergens.

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