Fola Foods Melon Seeds Egusi 150g

Fola Foods Melon Seeds Egusi, also known as ground melon seed, is widely used in the preparation of a number of African food dishes. In West Africa, a region where soups are integral to life, grounded egusi is a major soup ingredient and a common component of daily meals. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings.

Uses:

Many dishes can be made with ground egusi including egusi soup, egusi pepper soup, okra and egusi vegetable soup, and egusi fried vegetables. After soaking, fermenting, or boiling, the seeds take on different flavours and are frequently added to thicken soups and stews. 

Benefits:

The egusi can also be an important supplementary baby food, helping prevent malnutrition. It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart.

Fola Foods Melon Seeds Egusi is available now at Md-Store which is the best Online Grocery Store in Europe!