Fresh Chayote is a touchy squash initially from Mexico. An individual from the gourd family, the rough green organic product is regularly accessible in the Southwestern United States, however it stays a trinket in a large part of the country. All pieces of the gourd are edible, including the seeds, skin, and blossoms. The chayote's light green tissue is fresh when crude and mellow when cooked.
Storage & Use:
Like all cucurbits, chayotes will shrink seriously whenever put away under dry circumstances paying little mind to temperature. Place in a holder or plastic sack prior to putting away in the cooler to keep up with high damp conditions. At the point when served raw, it makes an incredible addition to smoothies, slaws, and mixed greens. On the other hand, it's effectively steamed, cooked, or seared. You might consider adding it to soups, stews, and meals for an additional increase in nourishment.
Nutrition values -
- Calories: 19
- Fat: 0.1g
- Carbohydrates: 4.5g
- Protein: 0.8g
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