Fresh Kaddu

Fresh Kaddu or Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. It is often used on Halloween and Thanksgiving.

Storage & Use:

The best way to store cut pumpkin is to wrap it tightly in cling wrap and place it in the fridge. Leaving the seeds in or scooping them out makes no difference to how long the pumpkin will last. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.

Benefits:

Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene. Beta carotene is a powerful antioxidant that gives orange vegetables and fruits their vibrant colour. The body converts any ingested beta carotene into vitamin A.

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