Fresh Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. Yam plants have thick tubers which often have thick, almost barklike skin. Yams are consumed as cooked starchy vegetables.
Storage & Use:
They are often boiled and then mashed into a sticky paste or dough, made into tom yam gung but they may also be fried, roasted, or baked in the manner of potatoes or sweet potatoes, which are unrelated. Yams actually have a pretty flexible timeline. They can be used for up to a month if stored in a cool, dark, dry space.
Yam and tom yam have a ton of health benefits. They are a source of resistant fibre, which makes them an ideal food option for digestion and weight loss. Yams help prevent spikes in blood sugar after a hearty meal.
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