Long kaddu

Long kaddu belongs to the gourd family.  The fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh. 

Storage & Use:

Place fresh kaddu long in a zip lock bag/ freezer bag and store under refrigerated conditions. Buy fresh bitter melon online and make any cuisines dish that appeases you.

Nutrition values -

• Calories: 15
• Fat: 0.02g
• Carbohydrates: 3.69g
• Protein: 0.62g

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