Long kaddu

Long kaddu belongs to the gourd family and is a running or climbing vine. The fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh. Usually  the slender long fruits are called Bottle gourds.

Storage & Use:

Place fresh kaddu long in a zip lock bag/ freezer bag and store under refrigerated conditions. Chopped bottle gourd should be placed in glass/ stainless steel containers, covered with cling film and then refrigerated. Buy fresh bitter melon online and make any cuisines dish that appeases you.

Benefits:

With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body.

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