Long kaddu belongs to the gourd family. The fruit is harvested young and used as a vegetable. It has a light green smooth skin and a white inner flesh.
Storage & Use:
Place fresh kaddu long in a zip lock bag/ freezer bag and store under refrigerated conditions. Buy fresh bitter melon online and make any cuisines dish that appeases you.
Nutrition values -
- Calories: 15
- Fat: 0.02g
- Carbohydrates: 3.69g
- Protein: 0.62g
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