MP Poundo Iyan 910g

Sweet potato (Iyan) flour or MP Poundo Iyan. Otherwise called yam flour, sweet potato flour is a powdered starch generally utilised in cooking. Ordinarily white, this flour is generally utilised in African dishes, for example, amala. It tends to be utilised in numerous different cooking plans if fundamental. MP Poundo Iyan is made by crushing the dried sweet potato until it has a powdered uniform consistency.

Use:

MP Poundo Iyan is consumed for the most part by individuals of the west shoreline of Africa with an assortment of stews, from okra to egusi (Melon-vegetable stew) alongside grouped meat or fish provided that this is truly wanted. It is not ordinarily eaten without help with anything else, it is frequently matched with numerous tasty African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

Benefits:

The high fibre content of yam also makes it ideal for those that want to achieve ideal body weight and also control constipation. Yam is a good source of a B-complex group of vitamins i.e. vitamin B6.

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