NVF Paneer is a fresh cheese common in South Asian cuisines, especially in India, Pakistan, Sri Lanka, Nepal, and Bangladesh. It is non-melting farmer cheese that is acid-set and unaged. It can also be curd cheese that is made by heating the milk and curdling it by adding lime juice, vinegar, and in some cases, other food acids.
Storage & Use:
The simplest way to preserve NVF fresh paneer is to wrap it in a damp muslin cloth and store it in a refrigerator. It will help it stay fresh for longer. Cut it into cubes when ready for use in different recipes.
Paneer is an excellent source of protein, especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Paneer also has calcium. It helps in building stronger teeth and bones.
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