Sea Isle  Black Beans in Salted Water 400g

Black beans, also known as black-eye peas have a distinctive nutty flavour that lends itself in vegetarian burgers, bean salads, casseroles or the classic Jamaican dish of rice and peas. These black beans have been pre-cooked; simply drain and rinse well prior to use. 

Use:

Place beans in a saucepan, cover with water and heat on the hob gently to required temperature, stirring occasionally. Do not boil. To serve cold, simply drain and rinse. Store in a cool dry place.

Benefits:

Black beans are loaded with nutrients and contain lots of carbohydrates, fibre, and protein. They have significant amounts of copper, magnesium, zinc, potassium, phosphorus, and iron.

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