Suntat Gida Urunleri (Midyat Bulgur) 500g

Suntat Gida Urunleri (Midyat Bulgur) consists of parboiled whole or crushed partially debranned wheat grains, and is used as a substitute for rice, e.g., in pilaf, an eastern European dish consisting of wheat, meat, oil and herbs cooked together.

Use:

Suntat Gida Urunleri (Midyat Bulgur) grains are used in cereals, veggie burgers, dolmas (stuffed grape leaves), and porridge. Coarser bulgur grains are used for pilaf and for stuffing vegetables (like squash). Very coarse bulgur is used for pilaf, soups and stews, veggie burgers, and Syrian kibbeh, or meatballs.

Ingredients:

Bulgur (cracked wheat).

Nutrition:

Energy: 350 kcal, Fat: 1.2g, Saturated Fat: 0.3g, Carbohydrates: 73.5g, Sugars: 1.2g, Protein: 9.8g, Fiber: 11.0g, Sodium: 4mg.

Allergic

Contains wheat.

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