Fresh Avocado

Fresh Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are native to Mexico and Central America, but they are cultivated in many areas of the world, including North America.

Use:

They’re the go-to ingredient for guacamole. And they're turning up in everything from salads and wraps to smoothies and even brownies. 

Nutrition values -

• Calories: 160
• Fat: 15g
• Carbohydrates: 9g
• Protein: 2g