Fresh Banana flowers are exactly what their name suggests: the blossoms from a banana tree. They're a completely edible delicacy and can be found fresh at roadside stands and farmers' markets, wherever bananas are grown but are especially prevalent in Asia.
Storage & Use:
You can soak the peeled strands of the banana flower blossom in water for 20 mins, drain the water, transfer the peeled strands to an air-tight container and refrigerate them. It stays fresh for 2 days. Banana flower can be chopped and used in salads. Try it added to spinach salads, with a simple dressing and topped with chopped macadamia nuts. Banana flowers can also be used in soups or sliced and added to stir-fries.
Ingredients:
Fresh Banana Flower (1 piece).
Nutrition:
Calories: 66 kcal, Carbohydrates: 14.20g, Dietary Fiber: 5.90g, Protein: 1.60g, Total Fat: 0.60g, Saturated Fat: 0.10g, Cholesterol: 0mg, Sodium: 48mg, Potassium: 632mg, Vitamin C: 17.20mg, Calcium: 37mg, Iron: 0.60mg, Magnesium: 48mg
Allergic :
Banana flower is generally safe for most people and not known to cause allergies. However, some individuals may have allergies to other parts of the banana plant or related fruits. If you have a known allergy to bananas or plantains, it's best to avoid consuming banana flower. If you experience any adverse reactions, discontinue use and seek medical advice.
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