Ingredients 

• Semolina (rava)
• Black gram (urad dal)
• Edible vegetable oil
• Salt
• Cashew nuts (optional)
• Mustard seeds
• Split black gram (urad dal)
• Bengal gram (chana dal)
• Curry leaves
• Asafoetida (hing)
• Baking soda

Please note that the actual ingredients and their proportions may vary based on the specific MTR Rava Idli mix product.

Approximate Nutritional Values (per 100g):

• Calories: 350-400 kcal
• Carbohydrates: 60-70g
• Protein: 10-12g
• Fat: 5-8g
• Fiber: 2-4g
• Sodium: 800-1000mg

Allergen Information:

• Black gram (urad dal) and Bengal gram (chana dal) in the rava idli mix may be potential allergens for some individuals.