Ingredients :

• Semolina (sooji or rava)
• Mustard seeds
• Split black gram (urad dal)
• Bengal gram (chana dal)
• Green chilies
• Curry leaves
• Cashew nuts (optional)
• Vegetable oil
• Salt
• Turmeric
• Asafoetida (hing)

Please note that the actual ingredients may vary based on the specific MTR Upma mix product.

Approximate Nutritional Values (per 100g):

• Calories: 350-400 kcal
• Carbohydrates: 60-70g
• Protein: 8-10g
• Fat: 5-8g
• Fiber: 3-5g
• Sodium: 800-1000mg

Allergen Information:

• Mustard seeds, split black gram (urad dal), and Bengal gram (chana dal) in the upma mix may be potential allergens for some individuals.