In West and Central African cuisine, Praise Plantain fufu flour or fufu or foufou is a solid, starchy porridge made from cassava or yams and plantains. It is the main ingredient or side dish of many dishes, especially in Ghana, Benin, Togo, Cameroon and Nigeria. Made according to traditional Ghanaian and Nigerian methods.
Use:
Fufu is often served with peanut soup, palm nut soup or light soup. Fufu flour is traditionally used to make fufu, a West African side dish that's served alongside soups and stews.
Ingredients:
Fufu flour is a grain made from mashed plantain, potato granules, cassava and vibrant spices: saffron and turmeric.
Nutrition:
Energy: 357 kcal, Protein: 2.5g, Carbohydrates: 90.6g, Fat: 0.4g, Fiber: 4.9g.
Allergic
Praise Plantain Fufu Flour does not typically contain common allergens such as gluten, soy, nuts, or dairy. However, cross-contamination in the manufacturing process cannot be completely ruled out. It is always advisable to check the packaging or contact the manufacturer directly for any specific allergen-related concerns.
Praise Plantain fufu flour 680g is available now at Md-Store which is the best Online Grocery Store in Europe!
Country: Ghana
Brand: Praise
