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TRS Moth Beans, pronounced as ‘Moat’ and commonly known as ‘Matki’ in India, are beans with a brown skin and a brownish-yellow interior. They taste delicious as a regular dal or as sprouts. The Moth beans can be soaked overnight, then tied in a moist cloth for 10-12 hours and left to sprout.
Use:
Moth beans can be cooked with the spices, onions, garlic, ginger and tomatoes and can be served with roti, rice, naan etc. Moth beans can be used to prepare vegetable stews and soups.
Ingredients:
Moth Beans (Lentils)
Nutrition:
Nutrition Value as per 100gm, Energy - 1435kJ/343kcal, Fat -1.6g, of which saturates - 0g, Carbohydrates - 61.5g, of which sugars - 6.5g, Fibre - 4g, Protein - 22.9g, Salt - 0g.
Allergy
MAde in Factory that handle peanuts and other nuts,sesame seeds,cereals containig gluten,milk,celery,soya,musterd,sulphite,
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