Afroase Dried Bonga Whole 200g

Afroase Dried Bonga Whole is a signature ingredient of West African cuisine. Dry smoked bonga whole is used in many (West-)African dishes. Traditionally smoked fish is eaten with a lot of vegetables. Bonga Fish whole is needed in your rice stew and soup. Dried boney fish that are used as seasoning in west African foods. It gives your dishes that authentic West African food flavor.

Storage & Uses:

Store cool and dry. Cook before consumption. It can enhance a variety of soups with its rich and flavorful taste. 

Benefits:

Bonga are high in Omega-3 fatty acids which are essential nutrients that have many health benefits including for improved mental function and are important in preventing and managing heart disease.

Afroase dried bonga whole are now available at MD-Store, a store specialising in the Indian grocery online in Germany.