Heera Brown Lentils 500g
Heera Brown Lentils are also known as Masoor Whole. Brown lentils are a relatively large lentil and unlike the yellow and red varieties, have an outer shell which means they're richer in fibre. The outer shell also means they retain their shape during cooking, but they do become tender enough for them to be mashed into a puree.
Store in a cool dry place away from strong flavours. Once opened we recommend transfer of product to an airtight container.
Ingredients: The only ingredient in a package of brown lentils should be the lentils themselves.
Nutritional Values (per 100g of raw brown lentils):
- Calories: Approximately 353
- Protein: Approximately 24.63g
- Carbohydrates: Approximately 60.08g (of which approx. 2.03g is sugars)
- Fat: Approximately 1.06g
- Fiber: Approximately 30.5g
Brown lentils are rich in iron, folate, and dietary fiber. They also contain a significant amount of protein.
Allergen Information: Lentils don't naturally contain gluten, but they're often processed in facilities that also process other grains that do contain gluten, so there's a risk of cross-contamination. If you have celiac disease or a sensitivity to gluten, look for lentils that are certified gluten-free. Also, some people may have an intolerance or allergy to lentils themselves.
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