Heera Phool Makhana 100g

Heera Phool Makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane removed, and is puffed, just as popcorn is puffed.It is a very popular food during the fasting.

Use:

You can include phool makhana in  deserts, curries, bread, and snacks. Snacks made from Phool makhana are light and get easily digested.

Benefits:

Phool Makhana has a really high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. 

Buy Heera Phool Makhana now at Md-Store, the biggest Asian Online Grocery Store in Germany.