Heera Phool Makhana 50g
Heera Phool Makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter centre core and the outer membrane removed, and is puffed, just as popcorn is puffed.It is a very popular food during the fasting.
You can include phool makhana in deserts, curries, bread, and snacks. Snacks made from Phool makhana are light and get easily digested.
Phool Makhana (Popped Lotus Seeds).
Calories: Approximately 365 calories, Carbohydrates: Around 70 grams, Protein: About 9 grams, Fat: Roughly 1.4 grams, Fiber: Approximately 5.7 grams.
Heera Phool Makhana does not contain any known allergens.
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