Suntat Bulgar 1Kg

Suntat Bulgar consists of parboiled whole or crushed partially debranned wheat grains, and is used as a substitute for rice, e.g., in pilaf, an eastern European dish consisting of wheat, meat, oil and herbs cooked together.

Use:

Suntat Bulgar grains are used in cereals, veggie burgers, dolmas (stuffed grape leaves), and porridge. Coarser bulgur grains are used for pilaf and for stuffing vegetables (like squash). Very coarse bulgur is used for pilaf, soups and stews, veggie burgers, and Syrian kibbeh, or meatballs.

Ingredients - Rice

Nutritional Values - 

Calories: ~340-360 kcal Carbohydrates: ~70-75 grams

• Dietary Fiber: ~15-18 grams
• Sugars: ~1-2 grams Protein: ~12-15 grams Fat: ~1.5-2 grams
• Saturated Fat: ~0.3-0.5 grams

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