Tinda when immature has white thick flesh which is sweet. By the time it reaches maturity, it loses the hairs and a waxy coating is developed which provides a long shelf life. This green vegetable has been well-regarded for its significant medicinal value.
Storage & Use:
Keep Fresh tinda in the refrigerator without washing them if not being used immediately. A round gourd is commonly considered a vegetable, which is used in cooking a variety of fonio recipes such as kootu, curry, sabzi and dal.
Nutrition values -
- Calories: 19
- Fat: 0.07g
- Carbohydrates: 4.35g
- Protein: 0.96g
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