TRS Moth Beans 2kg

TRS Moth Beans, pronounced as ‘Moat’ and commonly known as ‘Matki’ in India, are beans with a brown skin and a brownish-yellow interior. They taste delicious as a regular dal or as sprouts. The Moth beans can be soaked overnight, then tied in a moist cloth for 10-12 hours and left to sprout.

Use:

Moth beans can be cooked with the spices, onions, garlic, ginger and tomatoes and can be served with roti, rice, naan etc. Moth beans can be used to prepare vegetable stews and soups.

Benefits:

Moth beans have a greater concentration of vitamins, minerals, proteins and enzymes. Moth beans are high in fibre, low in calories and rich in nutrients. Hence they are often an important component in a diet plan.

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