TRS Mung Beans 

TRS Mung Bean whole, with the green husk are also known as Green gram, lentils, mung or moong beans, the little green circular-shaped beans - are popular all over the world. One bowl of these cooked lentils will not only help you lose weight, but will keep you full for a long time. 

Use:

They taste delicious as a regular dal or as sprouts. The beans can be soaked overnight, then tied in a moist cloth for 10-12 hours and left to sprout. Mung bean sprouts can be cooked with the spices, onions, garlic, ginger and tomatoes and can be served with roti, rice, naan etc.

Ingredients: Pure mung beans.

Nutrition Values (per 100g of raw mung beans):

• Calories: ~347
• Protein: ~24 g
• Carbohydrates: ~63 g (of which sugars ~7 g)
• Fat: ~1.2 g
• Fiber: ~16 g

Allergen Information: Mung beans are not a common allergen, but as with any food, some people may have an individual sensitivity or allergic reaction to them.

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