Fresh coconut, edible fruit of the coconut palm, a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.
Storage & Use:
The liquid of the nut, known as coconut water, is used in beverages. The meat may also be grated and mixed with water to make coconut milk, which is used in cooking or it can be used in fruit salads. Refrigerated shredded coconut when you buy fresh coconut online, it will only last one to two days, so it is best to shred it right before you need to use it. For longer storage, grate the whole coconut pieces, squeeze out the liquid and place in the freezer.
Ingredients:
Fresh Coconut
Nutrition:
Calories: 354 kcal, Carbohydrates: 15.23g, Dietary Fiber: 9g, Sugars: 6.23g, Protein: 3.33g, Total Fat: 33.49g, Saturated Fat: 29.7g, Cholesterol: 0mg, Sodium: 20mg, Potassium: 356mg, Vitamin C: 3.3mg, Calcium: 14mg, Iron: 2.43mg, Magnesium: 32mg.
Allergic :
Coconut is considered a tree nut. Individuals with tree nut allergies should exercise caution and may need to avoid consuming coconut. If you are allergic to tree nuts or experience any adverse reactions after consuming coconut, discontinue use and seek medical advice.
Shop for fresh coconut now at Md-Store, the biggest Indian online grocery store in Germany.
